Training
Strength programming with running or cycling built in, adjusted to how well you recovered.
Replaces your
Now on the App Store
Healthy.
Healthy.
Fulfilled.
Formidable.
Built for more than getting by: the health to feel your best, the balance to enjoy it, and the strength to take on whatever comes. Turritopsis Coach plans your training and meals, reads your sleep and recovery, understands your bloodwork, and talks you through what it all means for today.
Free during early accessFor iPhone and iPad, with an Apple Watch app
We're welcoming new members in small groups. Download the app and sign in to hold your place, and we'll tell you the moment you're in.
A look inside
Your day, planned around you.
Scroll sideways for more.
One app instead of six
Six apps. One coach.
Most people juggle a workout log, a calorie counter and a sleep tracker that never talk to each other. Your coach keeps all of it together, so every piece of advice accounts for the rest.
Food logging
Say it, snap a photo or scan the barcode. It lands in your day with its calories, protein, carbs and fat.
Replaces yourMeal planning
Meals built around your targets, your tastes and your week, with recipes to match.
Replaces yourSleep and recovery
Sleep, heart rate variability and resting heart rate, turned into a readiness score each morning.
Replaces yourBloodwork
Upload or tell your lab results to your coach, and see how your markers connect to your training and diet.
Replaces yourDNA
Soon you'll be able to share your genetic data, if you choose, to make your guidance more personal still.
Soon replaces your
Insight, not a data dump
Numbers are easy. Knowing what to do with them is the hard part.
Other apps hand you charts and leave the interpretation to you. Your coach reads your numbers together, against your own baseline, and tells you what they mean for today.
What most apps show you
HRV
38 ms
Resting heart rate
61 bpm
Sleep
6:04 hr
Protein yesterday
96 g
What your coach tells you
Coach's insight
Your body is asking for a lighter day.
Your HRV has slid for three nights and your resting heart rate is up 4 bpm, after two short nights of sleep. Let's keep today's lift but drop the top set.
Today's focus:Get your protein back to 140 g and be in bed by 10:30.
Morning Readiness
Your body's starting point today
6/10
On your terms
Talk, type or tap.
Check in each morning and evening the way you'd talk to a trainer. Type when you'd rather not speak. Or just tap through your workout and meals.
Talk
A natural voice conversation. Tell your coach how you slept or what you ate, and it takes it from there.
Type
The same coach in text, for the gym floor, the office, or anywhere you'd rather not talk out loud.
Tap
Log sets, check off meals and step on the scale with a tap. Your coach sees it all.
Apple Watch
Leave your phone in the locker.
The watch app runs your workout from your wrist. Log sets, count down your rest, hold your zone 2 heart rate, and ask your coach a question between sets, with your phone nearby or not.
Away from your phone, talking to your coach needs a watch with cellular or a Wi-Fi connection.
Healthy, from the inside out
Coaching that goes beyond steps and calories.
Your coach connects your training, your nutrition and your bloodwork, with DNA coming soon. The more it knows about you, the better its guidance fits you rather than an average person.
Training
Progressive strength work with running or cycling, from your first week to your fiftieth, adjusted every morning to how you recovered.
Nutrition
Calorie and protein targets, plus a weekly look at the vitamins and minerals your meals run low on.
Bloodwork
Upload lab results as a PDF, or just tell your coach the numbers you know. It reads your markers alongside everything else it knows about you.
DNA
Soon you'll be able to add your genetic data so your guidance accounts for it. It will be optional, and everything else works without it.
Works with Apple Health
Your devices already know a lot. Now they have a coach.
Connect Apple Health once and your coach reads what your watch, ring and scale already record. Workouts you finish in the app are saved back to Apple Health too.
Sleep
Heart rate variability
Resting heart rate
Steps
Weight
VO₂ max
Workouts
You choose what your coach can read, and you can change it any time in the Health app.
Your devicesApple Watch, Whoop, Oura, Garmin, smart scales
Apple HealthKeeps it all in one place on your iPhone
Your coachTurns it into a plan for today
Grounded in real coaching
Built by fitness professionals. Personalized by AI.
Programs from real fitness professionals
Your coach doesn't invent your training from scratch. It works from programs designed by experienced strength and conditioning professionals, and adapts them to you day by day: your goals, your schedule, your recovery.
- Weightlifting at the core, with cardio for heart health
- Training for a race? Your plan follows your goal
- Rules the AI can't talk its way around
It knows when to send you to your doctor
Your coach is not a doctor and won't act like one. Mention a symptom, an injury or a condition that training could make worse, and it stops and points you to your physician before going any further.
Your data
Your health data is yours.
Never sold
We don't sell or rent your data, and it's never used for advertising.
Encrypted
Your data is encrypted in transit and at rest. The AI providers we use don't train their models on it.
Deleted on request
Delete everything from the app's settings, whenever you want.
Start today.
Turritopsis Coach is free while we're in early access. Download it on your iPhone or iPad, sign in, and we'll let you in as soon as there's room.
On a computer?Point your iPhone's camera here to open the App Store.