Training
Strength programming with running or cycling built in, adjusted to how well you recovered.
Replaces your
Private beta for iPhone
Six apps.
Six apps.
One coach.
Turritopsis Coach plans your training and meals, reads your sleep and recovery, and understands your bloodwork. Then it tells you what it all means for today, in a conversation.
One app instead of six
Everything your health runs on, in one place.
Most people juggle a workout log, a calorie counter and a sleep tracker that never talk to each other. Your coach keeps all of it together, so every piece of advice accounts for the rest.
Food logging
Say what you ate. It lands in your day with its calories, protein, carbs and fat.
Replaces yourMeal planning
Meals built around your targets, your tastes and your week, with recipes to match.
Replaces yourSleep and recovery
Sleep, heart rate variability and resting heart rate, turned into a readiness score each morning.
Replaces yourBloodwork
Upload your lab results and see how your markers connect to your training and diet.
Replaces yourDNA
If you choose to share it, your genetic data makes your guidance more personal still.
Replaces your
Insight, not a data dump
Numbers are easy. Knowing what to do with them is the hard part.
Other apps hand you charts and leave the interpretation to you. Your coach reads your numbers together, against your own baseline, and tells you what they mean for today.
What most apps show you
HRV
38 ms
Resting heart rate
61 bpm
Sleep
6:04 hr
Protein yesterday
96 g
What your coach tells you
Coach's insight
Your HRV has slid for three nights and your resting heart rate is creeping up, after two short nights of sleep. Let's keep today's lift but drop the top set, get your protein back to 140 grams, and aim to be in bed by 10:30.
Your coach, your way
Talk, type or tap.
Check in each morning and evening the way you'd talk to a trainer. Type when you'd rather not speak. Or just tap through your workout and meals.
Talk
A natural voice conversation. Tell your coach how you slept or what you ate, and it takes it from there.
Type
The same coach in text, for the gym floor, the office, or anywhere you'd rather not talk out loud.
Tap
Log sets, check off meals and step on the scale with a tap. Your coach sees it all.
Goes deeper
Coaching that goes beyond steps and calories.
Your coach connects your training, your nutrition, your bloodwork and, if you choose, your DNA. The more it knows about you, the better its guidance fits you rather than an average person.
Training
Progressive strength work with running or cycling, from your first week to your fiftieth, adjusted every morning to how you recovered.
Nutrition
Calorie and protein targets, plus a weekly look at the vitamins and minerals your meals run low on.
Bloodwork
Upload lab results as a PDF. Your coach reads your markers alongside everything else it knows about you.
DNA
Add your genetic data if you want your guidance to account for it. Leave it out and everything else still works.
Works with Apple Health
Your devices already know a lot. Now they have a coach.
Connect Apple Health once and your coach reads what your watch, ring and scale already record. Workouts you finish in the app are saved back to Apple Health too.
Sleep
Heart rate variability
Resting heart rate
Steps
Weight
VO₂ max
Workouts
You choose what your coach can read, and you can change it any time in the Health app.
Your devicesApple Watch, Whoop, Oura, Garmin, smart scales
Apple HealthKeeps it all in one place on your iPhone
Your coachTurns it into a plan for today
Grounded in real coaching
Built by fitness professionals. Personalized by AI.
Programs from real fitness professionals
Your coach doesn't invent your training from scratch. It works from programs designed by experienced strength and conditioning professionals, and adapts them to you day by day: your goals, your schedule, your recovery.
- Weightlifting at the core, with cardio for heart health
- Training for a race? Your plan follows your goal
- Rules the AI can't talk its way around
It knows when to send you to your doctor
Your coach is not a doctor and won't act like one. Mention a symptom, an injury or a condition that training could make worse, and it stops and points you to your physician before going any further.
Your data
Your health data is yours.
Never sold
We don't sell or rent your data, and it's never used for advertising.
Encrypted
Your data is encrypted in transit and at rest. The AI providers we use can't train their models on it.
Deleted on request
Delete everything from the app's settings, whenever you want.
Join the beta.
We're opening Turritopsis Coach to small groups of iPhone users. Leave your email and we'll send you a TestFlight invitation when your spot opens.